Why am I tired all the time?

- Honey

Hang out with people who motivate you.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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- Raw dairy

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

- Fruits

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Listen to uplifting music.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Cheers!

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